There are 5 bands with different elastic intensity from low to high, the yellow one is low and black one is high in elastic intensity. Bodyweight is always best to play with and these resistance bands are best for that. durability is good, handles and ankle straps are good in quality but door anchor is not that good in quality.
Been Using the product for a week now, compared to other resistance band found this product better and more durable. I recommend other people also to go for it
Great product. They had super good built quality and it's very pocket friendly. One can easily do most of the workouts at home without dumbells and rods only with This resistance band👍
I like the product. You may need more power if you already do some weight training. For that purpose i would order one more set of it so i can use it for the excercise, where more heavier weights are used.